Track And Field  

 

 

(February 2020-July 2020)         $375.99 

(*$25.00 discount for additional athlete living in the same household)

 

Registration cost includes: 7-8 Developmental/Spring Meets, AAU District Meet, T-Shirt, Warm-Ups: Top and Bottoms, Speed Suit, AAU Membership Adminstration, Registration and Operational Fees

 

*Registration does not include: Running spikes, USATF membership, AAU National Invitational, AAU Disney Club Championship, Banquet, Travel, Hotel and Food.

 

Boys and Girls Age 5-18: 8 & Under, 9-10, 11-12, 13-14, 15-16, 17-18

 

Events Contested: 100 Meters, 200 Meters, 400 Meters, 800 Meters, 1500 Meters, 3000 Meters, 80 Meter Hurdles, 100 Meter Hurdles, 200 Meter Hurdles, 400 Meter Hurdles, Relays, Long Jump, High Jump, Triple Jump, Shot Put, Triathlon, Pentathlon, Heptahlon

 

Track Season is in the Spring and Summer with 3 days of week practice depending on weather.  These times will conflict with travel Baseball and AAU Basketball.  

 

You will be able to register online.  All monies paid are non-refundable. *No Exceptions*

 

The 1st day of practice is February 17th, 2020 and all fees must be paid in full to start pratice.  (No athlete will be allowed to attend practice without full payment)

Practice days are Monday, Tuesday and Thursday from 6:30 pm to 8:00 pm

 

Flash Athletics-Building Champions for Life

Performance Training

(February 2020-June 2019)                       $299.99

Registration cost includes: Performance Training 2 days per week 1.5 Hours per day, T-Shirt, Adminstration, Registration and Operational Fees

 

Performance training with Flash Athletics can help you develop explosive power and athleticism for any sport or fitness goal. Training to develop performance also provides a great way to mix up your regular workouts with some fun, metabolically challenging exercises.

 

What are Speed and Agility?
The term “speed” refers to how quickly you can move, measured by how much time it takes to travel a specific distance. The more distance you can cover in a given period of time, the greater your ability to generate speed. “Agility,” refers to the ability to start, accelerate, stop or change direction quickly. Agility provides the foundation for many athletic skills like jumping, juking, rolling and dribbling.

Why Performance Training is important:
For those who play sports like football or basketball, tennis or soccer, performance training provides the baseline athleticism necessary to refine their sport-specific skills. But performance training is not exclusively for sport-specific athletes. People of all fitness levels can develop their functional strength, increase core stability and improve the way they move with performance training.

Why You Should Incorporate Flash Athletics in your Performance Training:
Flash Athletics training creates unique, proprioceptive challenges that reinforce muscle firing sequences and motor patterns that transfer directly into movements commonly found in sport and life. This style of training demands coordinated and integrated body movement to enhance Performance.

Practice days are Monday, Tuesday and Thursday from 6:30 pm to 8:00 pm

 

PO BOX 662

Suwanee, GA 30024

info@FlashAthletics.com

Coach Barton Robinson (404) 606-4782

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